Warm Up: 10 min AMRAP
5 Burpees
10 Push Ups
15 Air Squats
WOD: 25 min AMRAP
10 Thrusters (95/65)
15 Med Ball Sit Ups (20/14)
20 Weighted Lunges (45/25)
200 meter Farmers Walk (100/70)
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19141 Stone Oak Parkway, Ste 306 - San Antonio, TX, 78258 - (210) 875-9810 - info@stoneoakcrossfit.com